Mindfulness at work – please contact me for a quotation.
During this session, individuals will have the chance to discover the meaning and importance of mindfulness, as well as the techniques and reasons for practising it. Along with studying the scientific basis of mindfulness, participants will also have the opportunity to try out mindfulness exercises and see the benefits for themselves.
What are the Benefits of Mindfulness?
- Enhanced decision making
- Effective communication
- Stronger teams and leaders
- Superior creativity and innovation
- Improved engagement
- Confidence around change
- Greater resilience
- Positive wellbeing
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