Highly recommend to lisen to Dr Chatterjee conversation with Lewis Howes: Unlock The Power of Your Mind and Live Your Best Life Today. According to Lewis what determines your success in life -it’s your mindset. Talent, opportunity, fate or luck… Read More »Unlock The Power of Your Mind
I am just reading “Mediations” by Marcus Aurelius (father of Stoic truths, lived in 121 -180 AD) and I am astonished how true his words are nowadays, bit of reflection especially before Monday. At dawn, when you have trouble getting out… Read More »Stoic Truths- Marcus Aurelius
Sleep is the fundament of our health and wellbeing. If you struggle with a good night sleep please reflect on the sleep hygine tips to establish a healthy sleeping habits. Measuring your sleep patters and stages is a good exercise… Read More »Sleep is best meditation – Dalai Lama
Great documentary movie about relationship with some therapy and teachings directed by Jonah Hill.The tools he explains in the movie: “The Shadow,” “Life Force” ; “The Maze”; “Radical acceptance” and “The Grateful Flow”, are actually incredibly simple. They’re classic psychotherapy… Read More »Stutz
/*! elementor – v3.10.2 – 29-01-2023 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=”.svg”]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. In mindfulness meditation, we’re learning how to pay attention… Read More »Meditation
/*! elementor – v3.10.0 – 09-01-2023 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=”.svg”]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere, make sure you have your favourite one and practice it often… Read More »Breathing techniques
Smartphone addiction, sometimes known as “nomophobia”, it’s fear of being without a mobile phone. After all, it’s rarely the phone or tablet itself that creates the compulsion, but rather the games, apps, and online worlds it connects us to –… Read More »Smartphone addiction
/*! elementor – v3.10.0 – 09-01-2023 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=”.svg”]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure, technique often used during my… Read More »EFT – tapping
https://www.youtube.com/watch?v=QTo4P6Lj1Dw”High five” is a simple, amazing, life changing habit introduced by Mel Robbins. Mel claims that this takes five days to work. Five days before you have an enormous breakthrough on how you see and relate to yourself, five days… Read More »High Five by Mel Robbins
https://www.youtube.com/watch?v=zWp6MNVXVqQIntention is a purpose or goal that you’ve chosen to experience.Being intentional mean taking consistent action.Setting intentions is the act of stating what you intend to accomplish through your actions. It’s a commitment to what you want the journey to… Read More »Make Intentions not Resolutions – Happy New Year 2023