Breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere, make sure you have your favourite one and practice it often so when you need it, your body will naturally know what to do. You will get the most benefit if you do it regularly, as part of your daily routine.
My favourite breathng technique for stress and anxiety relife is box breathing. If I feel a need to change my mod, how I feel then Wim Hof techiniqe is one I will reach out to. What is your favourite one? If you don’t have one make sure you learn one 
If you would like to find out more about stress relief techniques, why you feel anxious, looking for a ways to improve your wellbeing then please message me or visit my website. Sessions are available in two languages: Polish and English.
You can also book 30 min free online consultation to find out if it’s something you would like explore.