What Is EFT?
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.
The Tapping technique is a method for reducing stress and negative emotions by tapping on specific meridian points on the body. These points are believed to be connected to the body's energy systems and tapping on them helps to balance the body's energy and promote physical and emotional well-being.
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