Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure, technique often used during my counselling sessions.
Tapping the body can create a balance in your energy system and treat physical ans emotional pain. According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain.
Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD).
Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.
If you would like to find out more about EFT, learn how to use it please message me or visit my website. Sessions are available in two languages: Polish and English. You can also book 30 min free online consultation to find out if it’s something you would like explore.
