Intention is a purpose or goal that you’ve chosen to experience.
Being intentional mean taking consistent action.
Setting intentions is the act of stating what you intend to accomplish through your actions. It’s a commitment to what you want the journey to be about as you move on or move up. When you are intentional about something, your focus is in the moment : who you are, what you do, why you do it and how do you feel about it.
“People fail to keep their resolutions because there really is no concrete plan or objective,” Dr. Fumi Stephanie Hancock, Hancock says the word “intention” denotes you have a plan, purpose, objective, and/or goals. “There is a sense of responsibility and added determination to see it through,” she says. “You have a set plan and structure with the understanding that it must be flexible whereas resolutions are not. You begin to really map out your journey while considering other things that may happen and could impede your journey.”
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