Great documentary movie about relationship with some therapy and teachings directed by Jonah Hill.
The tools he explains in the movie: “The Shadow,” “Life Force” ; “The Maze”; “Radical acceptance” and “The Grateful Flow”, are actually incredibly simple. They’re classic psychotherapy concepts, with an emphasis on chiselling away to the root of our issues rather than diagnosing from the outside in. “Life Force”, for example, asks patients to work on the core tenants of physical health, our relationship with ourselves and our relationship with others, with the theory that once those houses are in order, wading through the muddy waters of what else is bothering us becomes far easier. Worth watching if you are interesting in self-awareness and self-help